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The New York Times How to Get a Better Night's Sleep

In 2016, I illustrated a sleep guide for The New York Times' Well blog. See it here. AD: Joel Stillman

 How Much Sleep Do You Really Need?

How Much Sleep Do You Really Need?

 Morning Lark or Night Owl?

Morning Lark or Night Owl?

 Sleep Distractions

Sleep Distractions

 Avoid Screens

Avoid Screens

 Healthy Sleep

Healthy Sleep