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The New York Times "How to Be Better at Stress" Guide

In the summer of 2017, I created illustrations for a guide on stress management for The New York Times' Well blog. Read it here. AD: Karen Barrow

 The Perception of Stress

The Perception of Stress

 Exercise and Stress

Exercise and Stress

 Stress and Your Appetite

Stress and Your Appetite

 The Effect of Stress on Our Brains

The Effect of Stress on Our Brains

 Giving Your Mind a Rest

Giving Your Mind a Rest

 Lean on Loved Ones

Lean on Loved Ones